Did you know that our own levels of happiness result from 50% genetics, 10% circumstance and situations, and 40% results from our intentions and..
There are times when you want to wallow. To sink, undisturbed, into your pain and soak in the negativity for as long as possible...
Longing for instant mindfulness? Wish you could train yourself to permanently live in the moment? Let us help. Because while we can’t provide you..
It’s so easy to get caught up in everyday life. From the pressures and challenges of work through to the simple things like making..
As a wellness editor, I know the benefits of gratitude inside and out. Higher quality relationships, fewer aches and pains, better sleep, greater longevity,..
I’ve struggled with anxiety my entire life. As a toddler I bit my nails so much, they bled! But over the last few years, I’ve done..
There’s an overwhelmingly lingering and horribly gut-wrenching feeling bubbling within you and it’s telling you that you’ve stuffed it – everything – up. You..
Growing up, I was the type of kid that knocked on wood, threw salt over my shoulder, refused to walk under ladders and handled mirrors..
I’m going to start by telling you a tale. Long ago, in a tiny castle in suburban Australia, there lived a young princess called..
Do you curse yourself over smallest mistake and believe that everything you do could, and should, be perfect? Do you sometimes hold yourself back..
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