You gulp green smoothies for breakfast, enjoy #yogaeverydamnday and believe that regular meditation is an essential component of a happy + well life. In short:..
I was in the heart of the Himalaya mountains, somewhere between Leh and Likir in the region of Ladakh in India. Mountains hugged me on..
It’s no secret that I’m a gigantic sook. I’m also quite a girly girl and organic skincare is my jam at the moment. So..
By now, you’ve probably heard of Marie Kondo and the KonMari method of decluttering and tidying your home to enhance and improve your life...
We all have dreams, things that we are passionate about, things that we want to pursue or overcome. Yet we all have an inner..
I’ve always been an anxious person, or at least since I’ve been an adult. When I was 18 I moved from a rural fishing..
How are you? Or, what I really want to ask is: how’s your nervous system? Not sure how to answer that question? Don’t worry,..
We all know to exercise regularly, eat with nourishment in mind and to take care of our mental wellness. And somewhere in there (when..
Feeling lost? Wish there was a way you could receive guidance and tune into the wisdom of the universe? Life – and its myriad..
Dry body brushing – the act of brushing your skin with a (preferably natural) bristle brush – definitely has an abundantly positive and blossoming..
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