When the going is good and the laughs keep rolling, it’s easy to smile and giggle through the joys of life with our sisters. But..
Reiki is a wonderful and powerful, spiritual healing energy with its roots in Japanese origin. Reiki is the beautiful life energy that flows through..
Cleanse. The word can often conjure up images of all-day juicing, fasting, unrealistic portion control, and constant calorie restriction. Sometimes just hearing the word..
As a wellness editor, I know the benefits of gratitude inside and out. Higher quality relationships, fewer aches and pains, better sleep, greater longevity,..
I’m going to be honest with you: when I first started traveling, I had no idea what I wanted to do with my life. Well,..
As someone who has worked with crystals consistently for the past few years, I can attest to their healing benefits. Crystals are magical little beings,..
Breakfast: Vegan, vegetarian, dairy-free Did you know? A bowl of fresh or cooked oats is the perfect way to start off your day, especially..
Are you dreaming of an exotic holiday, an adventure off the beaten track or a spiritual journey to a foreign land? One way to..
As a rule, I’m not an overly serious person. But there are exceptions to every rule. And for me, those exceptions are sleeping and..
I’ve struggled with anxiety my entire life. As a toddler I bit my nails so much, they bled! But over the last few years, I’ve done..
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