How to make balance your superpower

 

In a world of extremes, we tend to find paths of balance far less sexy, far less sparkly, than ones of stark control, unwavering focus, and painful sacrifice. It’s as though committing to an ultimatum might gain each of us some popular respect, some worldly understanding.

 

As though not a year off from drinking is far more accepted by our peers than simply a few less drinks, and a night off here and there. Or that daily, hour-long meditations, or hot, sweaty, smelly yogic immersions make sense to outside world, yet working in a few scattered minutes worth of sun salutations or taking a quick moment for mindfulness is too difficult for others to define.

Are you battling for balance?

And in a culture that loves extremes and craves their resulting exhilaration, their consequential return to self, to life, to what is sacred and vibrating in each and every moment, the idea of just simply attaining balance seems flattened, dull, too ordinary to strive in the direction of.

Balance, we tend to learn painfully, beautifully, and quite messily, is in fact a superpower. It is when we are in balance that our chakras are vibrating wildly in control, that our entire being is in harmony, and it is in balance that we are our absolute, our best, our most radical and radiant of selves. It is in balance that we can feel life’s flow of tides helping to usher us onward towards any greatness we aim to achieve. Books like The Power of Now’ can turn people off with their promises of extreme aliveness in each and every moment. So instead we choose, in contrast, the eight-week programs, the promises of absolute change, the focused commitment.

Our culture of healthy living is becoming so stringent, that we are forever seeking some next revolution.

How over-exertion is unbalancing you.

Balance is having everything, and having plenty to lose. Every time in life we cling too tightly to one facet, we eventually learn painfully through the introduction of its absence. A job we sacrifice it all in service of, only to find budget cuts and corporate politics in the way of what we thought was promised. The partner we in our youth sacrificed a world of worthy friends for, only to later experience heartbreak and find solace in the arms of those same sweet souls we then promised never to abandon again. The diet we cling so tightly to that we forget that food is in fact meant to nourish not just our bodies, but also our senses. It took me years of expectant sacrifice  to learn that a life shared only in service to any one aspect, is a life off center.

Relationships, diets, exercise trends, fasts, demanding jobs, all are just each individual parts of the puzzles of our life. Parts of the entire eco-systems of our being. Parts of still ever-evolving personalities, and character, and people. Every day needs work, play, friendship, solitude, prayer, sin, forgiveness, growth, learning, teaching, vigor, peace, tears and laughter.

Of course eight-week master classes, and promises of stark change to result in wholly new lives waiting at a tunnel’s long, sacrificial end have their appeal. But all too are simply distractions that for very few human beings create sustainable change. Implementing a 40 day meditation practice here and there, or tightening the reins on ones’ diet in anticipation of a bikini trip, or embarking upon some new path of knowledge still create growth, but in a more loving, harmonic way than unforgiving, stark expectations of lifelong adherence. Change comes with diligence, with daily action and ritual. And lasting, sustainable change comes with all things in balance.

Moderation and balance, they are not sexy, salesy words. They don’t excite the senses and dangle dreams from the other side of the wall. But all life begs imperfection, begs harmony, begs equal parts yin and yang. And until we approach our every days with compassion, and respect for balance, we will always be just one more inflexible sacrifice away from truly living. 

 

Balance hacks for everyday superpower.

  • Try out different types of meditation, and when you find one you like, try a 40-day stretch of it. Nothing more than ten to 15 minutes, and not beyond the 40 days. This will allow you a chance to really experience the lasting effects of a range of styles. And the ones that don’t work for you can simply be released, and moved on from.

 

  • In the midst of the busiest of work days, try this stop, drop, and bliss exercise to replenish your softer side: imagine a smiling animal, baby, or mentor, someone who truly embodies a look of bliss. Allow a smile to gently shape the corners of your mouth as you gaze off or close the eyes. Drop the breath, slowing down the body, slowing down the mind, slowing down the heartrate. Stay here for a few seconds, and remember that this bliss, this peace, it is in you always. You can in any moment of chaos stop, center, and find your peace.

 

  • Try replacing your nightly glass of wine to unwind with an extra dog walk or evening stroll. Or shutting off the TV an hour early and taking a salt bath. Or staying in an entire weekend to devour a new book. Mix life up, allow space for irregularity. But keep the rituals that keep you whole, like just 10 minutes of morning yoga, or an extra few minutes before work to journal, or a midday meditation break, or a savoring a strong piece of dark chocolate, or a steamy cup of hot tea.

 

Try one, try them all. But whatever you do, put the idea of how to attain balance on your to-do list. Because with and in balance we can all discover the happy + well life we’ve been craving.

Kristen Campbell

Kristen Campbell has been featured in Natural Solutions and Organic Spa Magazines for her innovative approaches to natural self-care via Gluten Free Beauty. Kristen enjoys training in various healing modalities such as Sat Nam Rasayan, Kundalini Yoga, Essential Oil Therapy, and lots of long nature walks with her rescued hunting dog, and best friend Waylon.

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